I Work With Individuals, Couples, Families, & Groups
Unexpected Mood Swings
Stress & Anxiety
Someone to Talk To
Family Member Conflict
Job Loss or Change
Depending on the circumstances of your unemployment, you may feel betrayed by your employer, powerless over the direction of your life, or blame yourself for some perceived shortcoming or mistake. The stress and worry can feel overwhelming. But no matter how bleak things seem right now, there is hope. With time and the right coping techniques, you can come to terms with these setbacks, ease your stress and anxiety, and move on with your working life.
Irregular Sleep Cycles
Treatment for intrusive thoughts in OCD, anxiety, depression, PTSD, or any other disorder or diagnosis is generally tackled with at least one of two methods: therapy or medication.
Isolation & Loneliness
An isolated person may experience loneliness or low self-esteem. Over time, a person may develop social anxiety, depression, or other mental health concerns. The right therapist can help individuals build social skills and connect with others. Therapy can also help people recover from the effects of isolation.
Many people marry because they love their partners, but this wasn’t always the case. The cultural meaning of marriage has changed drastically over time. As the institution of marriage has evolved, people’s expectations and desires for marriage have changed as well. However, relationships and marriage still hold a lot of importance in most individuals’ lives.
Counseling is a mainstay of substance abuse treatment for many people. Cognitive behavioral therapy, family counseling, and other types of therapy can help you stay clean. Psychotherapy can also treat other mental health conditions that often play a role in substance abuse.
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Frequently Asked Questions
Why would I want to talk to a therapist?
People usually decide to talk to a therapist when the pain of what they are trying to cope with becomes too big for them to handle on their own and they recognize they need help.
How long will I be in therapy?
Clients often report that they begin to feel better after only working with a therapist for one session. Depending on the reason you are seeking counselling services, effective therapy typically takes 5-12 sessions, and sometimes longer to complete.
How can we start working together?
Contact me and tell me a bit about yourself. When a space is available, we can arrange an initial meeting to talk in more detail about what you’re looking for, what I can offer, and make a plan together.
Will insurance pay for treatment?
Yes, frequently insurance will cover a significant portion of the cost of therapy. However, every insurance plan is different and trying to determine exactly what your plan will cover can be tricky.
How confidential is therapy?
Your confidentiality is very important to me. I will discuss confidentiality and my ethical practices with you so that you can make the most informed decision possible, both at the beginning of therapy and at any time in the future that it is necessary.
What does it cost?
My regular fee is $175 for the first session and range from $125-$175 for each session thereafter. If you want to use your insurance we are a network provider, and we’ll honor the contracted rate per session depending on the plan.
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